Nar-Phu Trek

Nar Phu trek is one of the best, untouched and beautiful trekking routes in Nepal which take you to the remote villages of Nar and Phu near Chame in the Annapurna region.  The combination of Nar and Phu villages is inhabited by the Khampas (Tibetan refugees), and you will get to experience their unique culture and lifestyle along with the magnificent views of snow-capped mountains, blue sheep, yaks, deep gorges, narrow canyons, beautiful forests, stunning glaciers, Kang la (5,200m), and Thorong la (5,416m) high passes.
The trip begins Koto Manag. We explore the alpine Nar valley for a day and then cross the Kang la Pass to reach Ngwala Village. From here, we rejoin Annapurna Circuit to reach Manang then continue to Muktinath from the same trail of Annapurna circuit trek crossing the highest pass of Nepal called Thorong La Pass.After crossing Thorong La Pass, you will reach Muktinath - a common Hindu and Buddhist pilgrimage site- known for its 108 holy sprouts and an eternal flame.

Outline itinerary:
Day 01: Arrival in Kathmandu
Day 02: Sightseeing and Preparation for trek
Day 03: Drive to Koto 2610m) 4 hrs
Day 04: Trek to Meta (3,560m) 7-8 hours
Day 05: Trek to Phu Gaon (4,250m) 7-8 hours
Day 06: Trek to Nar (4,110m) 6-7 hours
Day 07: Acclimatization and preparation at Nar
Day 08 Trek to Ngawal (3,660m) 7-8 hours
Day 09: Trek to Manang (3,540m) 4-5 hours
Day 10: Trek to Yak Kharka (4,110m) 3-4 hours
Day 11: Trek to Thorong Phedi (4,600m) 3-4 hours
Day 12: Trek to Thorong La Pass (5,4525m) to Muktinath (3,800m) 7-8 hours
Day 13: Drive to Tatopani (1200m) 3-4 hours
Day 14: Drive to Pokhara (850m) 7 hr
Day 15: Drive to Kathmandu (1,350m) 6-7hrs
Day 16: Free day in Kathmandu
Day 17: Final departure

Detail Itinerary:
Day 01: Arrival in Kathmandu and transfer to hotel
On the first day of your arrival in Kathmandu, you will be welcomed at the airport by our airport representative and then transferred to the hotel.
Day 02: Sightseeing and preparation for trek
Today, we will do full day sightseeing in Kathmandu mainly, Swoyambunath temple, Boudhanath Temple and Kathmandu Durbar Square. By the evening, we will have welcome dinner with special Nepalese foods.
Day 03: Drive to Koto 2610m) 4 hrs
We go Koto by private Jeep through Prithavi High way and from Dumre, we follow the Annapurna circuit trail. The ways passes from Besishahar, jagat and Dharapani village and finally reaches Koto. It is the main entrance where we have to register our restricted area permits at the police check post. We stay overnight there at lodge.
Da 04: Trek to Meta (3,560m) 7-8 hours
From here, we travel along the bank of Soti Khola through wonderful pine forests, past several suspension bridges and beautiful waterfalls and finally arrive at Dharmasala in about five hours.  We continue our trek through the forest, ascending steeply to Meta village on the Tibetan Plateau with the lovely views of Annapurna II and Lamjung Himal.
Day 05: Trek to Phu Gaon (4,250m) 7-8 hours
The route ascends and descends frequently, and by crossing a suspension bridge, you will reach Chyaku at first then Kyang. Kyang provides spectacular views of Pisang Peak and Annapurna II. The trai passes Phu Khola on a rocky trail leaving behind submarine rock and finally arrives at Phu Gaon.Nar and Phu villages are famous for their distinct blue sheep, unique culture, and religious practices. We will visit Tashi Lhakhang Monastery. Phu Village also provides splendid views of several Himalayan ranges - including Himlung Himal.
Day 06: Trek to Nar (4,110m) 6-7 hours
We depart from Phu Gaon and head to Nar village, crossing two high passes - Phu Pass (5,050m) and Nar Pass (5,400m). The route passes through many suspension bridges over streams, especially the Mahendra Pul. The trail provides you an opportunity to appreciate Pisang peak and Himlung Himal. Finally we will arrive at Nar village.
Day 07: Acclimatization and preparation at Nar
Today, we will acclimatize and explore the Nar village and visit monasteries and Chortens. Then you can rest and relax.
Day 08: Trek to Ngawal (3,660m) 7-8 hours
On the next day, we ascend through the lateral moraine of Temdenzon Khola on a pleasant path that passes through yak pastures along with the stunning views of the west ridge of the Pisang Peak. Then, the trail continues to Kang la Phedi - the bottom of Kang La pass. From Kang La Phedi, we will slowly ascend to Kang La Pass. The path is steep, but not too difficult. It will take about 2 hours to cross the pass. From the top, you will see beautiful views of the Annapurna II, Gangapurna, and Tilicho Peak. Then, we will trek about three more hours to reach Ngawal Village, where we stay overnight.
Day 09: Trek to Manang (3,540m) 4-5 hours
We leave Ngwal and head to Manang along the bank of Marsyangdi River. As you move forward, you will pass through several forests and village like Braga enjoying the views of the Tilicho Peak and Annapurna ranges. As we reach Mungli, our trail rejoins the standard Annapurna trails. We trek continuously to Manang.
Day 10: Trek to Yak Kharka (4,110m) 3-4 hours
From Manang, we follow the Annapurna circuit trail which goes passing Tenki, and Ghunsa village. On the way to Yak Kharka, you will reward by the superb view of Tilicho Himal, Gangapurna, Annapurna 2^nd, Annapurna 3^rd, Pisang Peak and Chulu west. After crossing a small river on a wooden bridge passing through meadows and an ancient old Mani wall, we reach Yak Kharka.
Day 11: Trek to Thorong Phedi (4,600m) 3-4 hours
We head to the foot of Thorong La pass - Thorong Phedi today. From Yak Kharka, you will climb up to a ridge and then head down and cross the Marsyangdi River on a wooden bridge. After continuing on the mountain path, we follow a narrow trail across a slope and arrive at Thorough Phedi.
Day 12: Trek to Thorong La Pass (5,4525m) to Muktinath (3,800m) 7-8 hours
Today, we will cross Thorong La Pass, one of the world's highest passes and the highest point of this trek. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and set out the journey. When we finally make it to the top, we realize that our journey was worth it. We can take a few photoes then descend to Muktinath. The descent to Muktinath is pretty steep and will take approximately 3 to 4 hours.
Day 13: Drive to Tatopani (1200m) 3-4 hours
From Muktinath, we catch a local bus or jeep to Tatopani. The trail passes by some of the deepest gorges in the world and will take you from the arid high elevation terrain to the lowlands with lush jungles and farmlands. You will also see spectacular views of the Kali Gandaki River, Annapurna range and Dhaulagiri Himal. At the end of the day we will arrive at Tatopani. Tatopani is famous for its natural hot spring. You can take a bath in the hot springs to relax and remove the pain of your body.
Day 14: Drive to Pokhara (850m) 7 hr
We go by bus or jeep to Pokhara, passing Beni Bazaar which takes about 6/7 hours. Pokhara is a beautiful city where you can visit Phewa Lake and Lakeside. If you have time, you can go to Stupa viewpoint by boating in Fewa Lake.
Day 15: Drive to Kathmandu (1,350m) 6-7hrs
We catch or tourist bus/private Jeep or flight to Kathmandu which takes approximately 7-8 hours. If you want to fly, it takes only 25 minutes.
Day 16: Free day in Kathmandu
Today, you can explore around the Kathmandu city and relax.
Day 17: Final departure
We will drop you to the airport for final departure

• Arrival and departure transportation by private vehicle
• 3 Nights hotel in Kathmandu with breakfast
• 1 Night hotel in Pokhara with breakfast
• Kathmandu/Koto by private jeep
• Transportation from Muktinath to Tatopani
• Tatopani / Pokhara/Kathmandu transportation
• One day full day sightseeing in Kathmandu
• welcome and farewell dinner
• All government, local and airport taxes
• All essential paperwork for trekking permits
• Tims Card
• National park fees
• Special permits for restricted area
• Accommodation in trekking
• Foods (Breakfast, Lunch and Dinner) with tea or coffee during the trek
• Porters (2 trekkers- 1 porter)
• An English speaking and government license holder trekking guide
• Staff's salaries, insurance, equipment, foods, accommodation
• Medical Kit
• T-shirt and trekking map from United Brother Trek and Expedition
• Trekking poles
• Duffel Bag

• Visa fees in Nepal
• Lunch and dinner in Kathmandu
• International flight tickets
• Travel and rescue insurance
• Hot Shower
• Heater
• Battery Charge
• Mineral water
• Hot water
• Personal expenditure (bar bills and laundry)
• Extra porter
• Extra night hotel in Kathmandu and Pokhara
• All entrance fees in Kathmandu during your sightseeing
• Tips for guide and porters